Yes! I offer specialized training tailored to your recovery from a C-section, focusing on core strength and stability. This includes addressing the scar itself and any diastasis that may have occurred.

I provide exercises targeting pelvic floor muscles, which can significantly alleviate urinary incontinence issues even months or years after pregnancy.

I design customized fitness plans to help you shed baby weight safely and effectively, taking into consideration your unique body and goals.

The right time to begin exercising after childbirth varies, but I'll work closely with you to determine the safest and most beneficial time to start. Please book a free consultation so we can work on a plan together.

I'll help you set realistic goals and support you on your journey, focusing on overall wellness rather than just “getting your body back”. Your body did something incredible and transformational! Our collaboration will empower you to feel strong, confident, and fit while embracing the beautiful changes your body has undergone.

Congratulations!

I offer pregnancy-friendly workouts tailored to each trimester, focusing on safety, comfort, and preparing your body for childbirth. You can read my blog on my 3 favorite exercises for pregnant women as a sneak peak.

I offer in-person coaching in South Austin at HEAT Bootcamp, virtual sessions, and in-home coaching /training for Moms— giving you flexibility to train wherever you are most comfortable.

I can help you determine the best option for your needs, whether it's one-on-one coaching or the comprehensive support offered in the Gentle Return Package. Please book a free consultation so we can figure out the best solution for your needs!

Absolutely! I offer personal training for everyone, with workouts customized to meet your unique fitness needs and objectives.