Pre & Postnatal Coach + Personal Trainer
Empowering moms to find their strength with custom-tailored fitness and wellness programs by Nickie Harris.
“Embrace your strength as a mom with my workouts tailored to your unique body. From strength training to flexibility, I support your gentle return to fitness. Let's be unstoppable, together!”
Health and Wellness Services Tailored to You.
Pre & Postnatal Fitness
Embrace your journey to motherhood with personalized fitness solutions. As a certified Girls Gone Strong Pre- & Postnatal Coaching Specialist, I offer:
Personal Training: Specialized workouts for every stage of pregnancy and postpartum recovery, available in-person or virtually.
At-Home Training: Enjoy one-hour tailored workouts without interrupting your baby's schedule. Just book a two-hour “on-call” time slot, and I'll come to you.
The Gentle Return Package: Exclusively for new moms, this package includes training sessions, mom-safe custom workouts and coaching support through text, video, and/or email.
Whether you're dreaming about motherhood or juggling little ones at your feet, I'm here to make fitness joyful, convenient, and seamlessly integrated into your busy life.
Personal Training for Everyone
Whether you're an individual looking to achieve your fitness goals or part of a duo craving social-driven workouts, I've got you covered:
One-on-One Training: Tailored plans for strength, flexibility, endurance, and more. Your unique needs guide our journey, and I'm committed to empowering you every step of the way. Whether it's weight loss, muscle gain, or overall wellness, I'm here to support your individual journey.
Group Training & Couples Training: Located in South Austin at HEAT Bootcamp, my group and couples training sessions are perfect for duos, couples, or friends of all fitness levels. Need a group? No problem! I can pair you up with like-minded fitness enthusiasts, creating a fun and supportive environment.
Together, we'll design the fitness experience you desire, ensuring each session is aligned with your goals and preferences. Let's take control of your fitness today!
Weekly Virtual Group Classes
Join me every Friday at 12:00 pm CT for a 45-minute virtual full-body strength training class - and your first class is free! This session is designed for mothers, mothers-to-be, and mothers-in-the-making, but everyone is welcome. You can expect:
Breathwork: Together we'll explore diaphragmatic breathing and the connection breath to get in touch with your deep core muscles and tune in to your pelvic floor.
Functional Movement: I'll lead you through movements that mirror daily life to build strength and stability in key areas for moms - upper back, glutes, and core.
Cardiovascular Fitness: Did you know cardiovascular exercise is one tool to reduce the occurrence of health risks during pregnancy? I’ll help you get your heart rate up and get those steps in!
Modifications Provided: Every body is unique, so I'll offer modifications to suit your needs perfectly.
These classes aren't just about exercise; they're about community, connection, and enjoying the journey towards a healthier you. Sign up now, and let's glow together!
Every Friday @ 12:00 PM CT
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Every Friday @ 12:00 PM CT |